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5 Day Meditation Rejuvenation Retreat in Puerto Rico, US

Features

Styles

General Yoga, Nidra Yoga, Kriya Yoga, Vipassana & Yoga, Yin Yoga, Vinyasa Yoga

Skill Level

Beginner, Intermediate, Advanced

Food

Vegetarian

Description

Stress adds up–don’t let it stop you in your tracks.

The daily rigors and stresses of life add up, causing blockages in our bodies and mind. Take a break to clear out environmental, dietary, mental, and emotional congestion, and find a sense of renewal and expanded vitality to re-energize your daily life–before it’s too late.

OPTIMIZE YOUR HEALTH

Enjoy the personal attention of our experienced team of wellness professionals, here for you every step of the way as you discover your own potential to heal and restore.

MEDITATION

Meditation is an amazing tool for any human in the modern world. Quiet your thoughts and experience peace. This service is for anyone regardless of experience. You can expect your practitioner to lead you through a brief guided meditation based on your preference of focus. Other methods for creating mindfulness may be offered such as journaling exercises, oracle card pulling, or sound healing.

MASSAGE

Ease into healing with a peaceful 60 or 90-minute massage. Our talented practitioners will work closely with you to uncover and release physical, mental, or emotional blocks. We offer a combination of Swedish, myofascial release, Reiki, prenatal massage, reflexology, craniosacral therapy, aromatherapy, and lymphatic drainage. The options depend on practitioner availability.

COACHING

A 90-minute Rapid Transformation session for individuals and partners. Our certified coaching experts will guide and support you in creating mindset shifts and unraveling unconscious commitments. Our tips and techniques will help you deepen your connection to yourself and others with practical tools and emotional intelligence. Most of our guests are blown away at the progress they notice after just one session.

CACAO

A rooftop cacao ceremony under the blue sky at sunset. Guided by a local practitioner, this peaceful addition to your stay includes movement and interactive exercises

BREATHWORK

Experience the power of the breath. You will be guided through specific breathing exercises and techniques. This potent and revitalizing practice is known to offer instant benefits impacting the autonomic nervous system, lowering heart rate, regulating blood pressure, and decreasing the number of stress hormones released in the body.

Free Cancellation Policy

  • 100% deposit refund for cancellation 1+ days before retreat start date.
  • 50% deposit refund for cancellation 1-0 days before retreat start date.
  • 0% deposit refund for cancellation 0-0 days before retreat start date.

Remaining Balance

  • The remaining balance is due upon arrival.
  • If paid at the time of booking, a full refund of the remaining balance is available up to the day before your retreat start date.

Please note: For deposit and remaining balance amounts, please refer to your booking summary email.

5 days / 5 nights

FROM

USD $ 3900

-

DEPOSIT

USD $ 400

OR

Money Back Guarantee

Benefits

  • Peace and quiet for the mind, refreshing energy for the body
  • A chance to get away and step aside from all the hustle and bustle of city life
  • Become stronger mentally and find inner peace
  • Be more relaxed and refreshed than you’ve ever been

What Makes This Retreat Special

Enjoy the personal attention of our experienced team of wellness professionals, here for you every step of the way, so you can leave your worries at home and focus completely on deep cleansing and relaxation.

Meaningful and memorable personal growth experiences Our retreats provide an opportunity to laser focus on specific topics related to personal and professional growth, healthy lifestyle practices, and more.

Itinerary

STANDARD RETREAT AGENDA

7:00 – 7:30am:
Tea, infused water, juice
7:30 – 8:30am:
Mindful movement class (rooftop rainforest view)
8:30 – 9:30am:
Breakfast (local, organic, healthy)
9:30 – 1:00pm:
Rainforest adventure – El Yunque National Rainforest
1:00 – 2:00 pm:
Lunch (local, organic, healthy Puerto Rican cuisine)
2:00 – 3:30pm:
Integration time, nap, relax, read, journal
3:30
-5:30pm:
Beach exploration
7:00 – 8:30pm:
Dinner (local, organic, healthy Puerto Rican cuisine)

Food

  • 3 organic meals per day
  • Juices, tea, coffee, filtered water, and snacks

Teacher

PRISCILA

Yoga, Meditation, & Massage

Grounded in years of teaching restorative yoga, Prascila blends a wide range of modalities and her own intuitive approach to connect guests back to their natural state of natural movement. She facilitates yoga, breathwork, meditation, massage, reiki, and more. A wealth of resources, we are grateful to have her as our morning movement instructor and primary massage practitioner.

Accommodation

Humble Bee Boom
USD$3,900

Each room carries a unique energy, a nature spirit reflecting a loving message from the plants, insects, birds, and even the reptiles.

Location

Puerto Rico US

What's Included In This Package

  • Wifi connection
  • Daily yoga classes
  • Daily meditation classes
  • Daily pranayama classes
  • 3 daily delicious and nutritious meals
  • Airport pick-up and drop-off
  • 30 minute massage
  • Water, tea, coffee served throughout the day
  • Specialized workshops
  • Pre and post retreat support from our team
  • Accommodation
  • Parking
  • Luggage storage

What's Not Included In This Package

  • Travel insurance
  • Flights costs
  • Visa fee
  • Additional activities not included in the itinerary
  • Additional treatments

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