4 Day Yoga, Meditation & Wellness Retreat
- Boca Raton Florida USA
- Best Price Guarantee
Gallery
Summary
Zen Den Yoga School and Retreats provides the yogi and yogini with a safe and nurturing environment to grow and practice the yoga lifestyle. Our school is not your average yoga retreat. In all of the yoga teacher training programs and yoga retreats, we adhere to the true meaning of the word yoga: to yolk or bring together. Our belief is that all yoga systems are on the same path, therefore, they embody many traditions of yoga, honoring the diversity of our gurus. We facilitate various forms of yoga including Ashtanga- inspired Vinyasa, the true Sivananda, Hatha, Restorative, and other traditions. The school offers an on-going 200-hour yoga teacher training program and a 300-hour program for people interested in a 500-hour training. We warmly invite you to come and enjoy a retreat or training with their highly educated and experienced facilitators.
Features
Styles
Skill Level
Food
Description
Our belief is that all yoga systems are on the same path, therefore, we embody many traditions of yoga, honoring the diversity of our gurus.
Zen Den Yoga School and Retreat facilitates various forms of yoga including Ashtanga- inspired Vinyasa, the true Sivananda, Hatha, Restorative, and other traditions.
The school offers an on-going 200-hour yoga teacher training program which you can sit in on lectures, yoga movies, and other school activities.
We warmly invite you to come and enjoy a retreat or training with our highly educated and experienced facilitators.
Our lead instructor, Ira Ohm, believes in offering a safe and nurturing environment for everyone. Ira and his wife Valerie have built an incredible experience offering guests enlightening programs minutes from the ocean.
Guests are encouraged to attend as many classes as they wish to get the full experience.
Moderate Cancellation Policy
- 100% deposit refund for cancellation 30+ days before retreat start date.
- 50% deposit refund for cancellation 15-29 days before retreat start date.
- 0% deposit refund for cancellation 0-14 days before retreat start date.
Remaining Balance
- The remaining balance is due upon arrival.
- If paid at the time of booking, a full refund of the remaining balance is available up to the day before your retreat start date.
Benefits
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The ideal place to unplug, slow down that fast pace, and get back in touch with nature
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Be more relaxed and refreshed than you’ve ever been
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Become stronger mentally and find inner peace
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A chance to get away and step aside from all the hustle and bustle of city life
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Peace and quiet for the mind, refreshing energy for the body
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The ideal location to unplug and enjoy the beauty of nature
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Drop out of “normal life” for a period
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Have a wonderful time learning a different practice than your own
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Rediscover yourself after too long of feeling disconnected
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Give yourself some much-needed structure
What Makes This Retreat Special
Our school provides the yogi and yogini with a safe and nurturing environment to grow and practice the yoga lifestyle. Zen Den Yoga School is not your average yoga retreat.
In all of the yoga teacher training programs and yoga retreats, we adhere to the true meaning of the word yoga: to yolk or bring together.
Our belief is that all yoga systems are on the same path, therefore, they embody many traditions of yoga, honoring the diversity of our gurus. Zen Den Yoga School and Retreats facilitates various forms of yoga including Ashtanga- inspired Vinyasa, the true Sivananda, Hatha, Restorative, and other traditions.
The school offers an on-going 200-hour yoga teacher training program and a 300-hour program for people interested in a 500-hour training. We warmly invite you to come and enjoy a retreat or training with their highly educated and experienced facilitators.
Program
Food
We give you the opportunity to get healthy and invigorated while you are on your retreat, supporting you to have the best experience with meditation and yoga possible.
We give you all of your personalized ingredients for breakfast and lunch nutritionally balanced smoothies – they are low glycemic, vegan, gluten-free, with a soy free option as well.
They boost your antioxidants, and alkalinity allowing your body to thrive, you will receive the 1000’s of Phyto-nutrients that we know bodies love best!
We teach you how to prepare these shakes, and many of our retreaters love them and how their bodies feel so much, they request the recipes to take home with them!
Dinners you are on your own and there are a few options. Guests sometimes opt to cook in a state-of-the-art kitchen with a Vitamix and Juicer (students almost always do), and there are excellent grocery stores within walking distance.
Or, if you prefer, there are also plenty of highly recommended multi-cultural cuisine restaurants to choose from within walking and biking distance.
Accomodation
Teacher
Valerie Leeds is a dynamic wellness entrepreneur teaching people to access their best selves in mind, body, and spirit for over two decades.
Valerie is certified as a Bodyworker, Energy Therapist, Certified Nutritional Health Coach, and RYT 500-hr.
Co-owner and facilitator of Zen Den Yoga School and Wellness Retreat Center with her husband, Ira, in Boca Raton, Florida, they guide guests in “disconnecting to reconnect.”
Valerie has carefully cultivated a set of tools based on the premise that human potential is limited by our belief systems.
She brings a fresh look at how your mind and consciousness can be adapted on a moment-to-moment basis to live life in greater mastery, and she teaches how to deepen our connection to what she calls our “internal barometer.”
Giving the students and retreat guests an opportunity to understand how managing our mindsets can be life-altering.
When she is not handling communications and the bookings of guests, she’s assisting in Ira’s classes, teaching Language of Energy Class and nutrition classes to the yoga training students, as well as giving healing massage and coaching for most retreat guests.
If you are lucky to book far enough in advance, she will share her “healthy eating always a real treat” cooking class with you.
4 days / 3 nights
FROM
2000
-
DEPOSIT
USD $400
OR
You won't be charged yet
- Best Price Guarantee
- Free cancellation available
- No booking or credit card fees
4 days / 3 nights
FROM
2000
-
DEPOSIT
USD $400
OR
You won't be charged yet
- Best Price Guarantee
- Free cancellation available
- No booking or credit card fees