4 Day Kundalini Yoga Retreat
Stay in a beautiful Key West Bed & Breakfast all walking and biking distance to our local studio, beaches, art, culture, historical sites, theater, restaurants, nightlife, and more!
Most of our guests experience a transformation of body mind and spirit as our Key West Retreats offer much more than simply yoga. This is an opportunity for you to shift your life through transformational private sessions, meditation journeys, and more. Go beyond the unconscious limitations that are set upon you throughout your life and free yourself to walk a path of truly elevated consciousness.
Throughout your retreat, which actively raises intuition and works to integrate the understanding that we have infinite potential, guests often experience healings, the release of past traumas, and cleansing and clearing of their souls. We would love for you to visit our soul-soothing islands for a personalized retreat. The peace and tranquility of our islands facilitate deep healing alongside our highly trained teachers that offer our private sessions.
Retreats include accommodations in one of our beautiful retreat properties, unlimited studio classes with our partnering yoga studio, and any 2 sessions from the categories below: couple’s retreat private sessions, couple’s healing journeys, and couple’s ocean adventures.
Retreats include accommodations in one our beautiful retreat properties, unlimited studio classes with our partnering yoga studio, any 2 sessions from the categories below: couple’s retreat private sessions, couple’s healing journeys, and couple’s ocean adventures.
Includes 3 nights accommodations in Key West with breakfasts included, unlimited studio classes, 3 private & personalized goddess sessions of your choice.
Private Session Choices:
- Moon Rituals – How To
- Sacred Smudging – How To
- Crystal Grid Making – How To
- Cultivating Happiness – How To
- Attracting Your Soulmate – How To
- Pendulum Reading – How To
- Aromatherapy – How To Use For Healing And Sensuality
- Oracle Card Reading And Instruction On Home Practice
- Make A Sacred Mala Bead Necklace
- Learn To Make An Aromatic Elixir
- Chakra Balancing
- Tarot Card Reading
- Channeled Spiritual Guidance
- Palm Reading
- Depression Relief
- Hypnotic Healing – Lose Weight, Heal Addictions, Release Trauma
- Reiki Healing
- Anxiety Relief
- Past Life Regression
- Soul Retrieval
- Future Life Projection
- Spirit Animal Drum Journey
- shamanic Drum Journey Connecting To Spirit Guides
- Channeled Healing
- Ayurvedic Cord Cutting With Guided Chakra Journey
- Cacao Ceremony
- Chakra Illumination
- Spiritual Coaching
Moderate Cancellation Policy
- Remaining balance is due 60 days before the retreat start date.
All deposits are refundable
Be more relaxed and refreshed than you’ve ever been
Become stronger mentally and find inner peace
Have a wonderful time learning a different practice than your own
The ideal place to unplug, slow down that fast pace, and get back in touch with nature
A chance to get away and step aside from all the hustle and bustle of city life
Drop out of “normal life” for a period
Rediscover yourself after too long of feeling disconnected
What Makes This Retreat Special
What is Kundalini Yoga?
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness.
I often say to students that you cannot stay the same when you practice Kundalini Yoga. The very nature of what we do is to awaken the energy of consciousness, to practice in a way that sheds light on our self-imposed limitations, and invites us to think out of the box and develop our intuitive mind. Being able to live from our intuitive mind is one of the main goals of a Kundalini practitioner.
I practice and teach both Hatha and Kundalini Yoga. I see my Hatha practice as daily maintenance — a great way to work out kinks in my body, get grounded and calm. My Kundalini practice is a place of transformation. The kriyas and meditations are much more specific than your regular flow class, much like an Iyengar practice, but rather than focusing on physical alignment, the kriyas are a specific set of exercises that generate energy, organize that energy and deliver you to a specific energetic state — particularly one of greater awareness.
Also within the practice are built-in moments of stillness where we sit quietly and awaken to our Self. The breathwork within the kriyas is so powerful that it starts to strip away the layers that veil our consciousness, and in the sweet moments between poses we can sense the fullness of who we are. The kriyas work on strengthening your nervous system, balancing your glandular system, purifying the body and calming the mind.
I have practiced kriyas that have left me blissed out, high and filled with a sense of connection and joy, and others that have provoked and confronted me to the very core of who I am, both physically and mentally. I have learned to stay present and accept pleasure and pain as part of the same journey to health and balance. Our ego naturally leans towards pleasure and comfort. It takes concerted effort and discipline to begin to release the ego’s grip on our consciousness.
This effort is the work required to begin to access the truth of who we are, to create a strong connection to our Soul and therefore our Soul’s work on this planet. It is where we start to make great strides toward living as enlightened being. Before practicing Kundalini Yoga, I had done some meditation, but it had always been elusive for me. Meditations within Kundalini Yoga are multifaceted.
You can do the simplest forms, such as breath awareness or simple mantra, or explore more elaborate meditations where there is a specific breath, mantra and mudra that all work together to balance different aspects of the mind and body. When practiced for 40–120 days, the result is pure magic. Kundalini Yoga is not to be taken lightly. It is like an express train that shakes and wakes you up. I sincerely encourage you to have an experience of Kundalini Yoga for yourself. It will add depth to your existing practice and to your life.
Through 12 years of being a touring musician around the world, Molly Gene came to find yoga as a necessity to restore her mind, body and spirit. After becoming an RYT 500 through Full Circle Yoga School, her life was forever transformed through the power of yoga. Molly Gene now specializes in movement medicine practices through breathing exercises, ecstatic dance, qigong, as well as her own live and recorded music designed to bring you into the moment of your practice. As she weaves her music as medicine throughout her teachings, Molly Gene isn’t afraid to dance to the beat of her own drum.