5 Day Meditation Rejuvenation Retreat in Puerto Rico, US

Summary

Experience profound nourishment, relaxation, and support during this all-inclusive wellness retreat.

Restore your balance
Nourish your body
Optimize your health
Pre-arrival assessment
3 organic meals per day
Guided nature adventures (rainforest & beach)
Movement classes
Personalized retreat program
Juices, tea, coffee, filtered water, and snacks

Description

Stress adds up–don’t let it stop you in your tracks.

The daily rigors and stresses of life add up, causing blockages in our bodies and mind. Take a break to clear out environmental, dietary, mental, and emotional congestion, and find a sense of renewal and expanded vitality to re-energize your daily life–before it’s too late.

OPTIMIZE YOUR HEALTH

Enjoy the personal attention of our experienced team of wellness professionals, here for you every step of the way as you discover your own potential to heal and restore.

MEDITATION

Meditation is an amazing tool for any human in the modern world. Quiet your thoughts and experience peace. This service is for anyone regardless of experience. You can expect your practitioner to lead you through a brief guided meditation based on your preference of focus. Other methods for creating mindfulness may be offered such as journaling exercises, oracle card pulling, or sound healing.

MASSAGE

Ease into healing with a peaceful 60 or 90-minute massage. Our talented practitioners will work closely with you to uncover and release physical, mental, or emotional blocks. We offer a combination of Swedish, myofascial release, Reiki, prenatal massage, reflexology, craniosacral therapy, aromatherapy, and lymphatic drainage. The options depend on practitioner availability.

COACHING

A 90-minute Rapid Transformation session for individuals and partners. Our certified coaching experts will guide and support you in creating mindset shifts and unraveling unconscious commitments. Our tips and techniques will help you deepen your connection to yourself and others with practical tools and emotional intelligence. Most of our guests are blown away at the progress they notice after just one session.

CACAO

A rooftop cacao ceremony under the blue sky at sunset. Guided by a local practitioner, this peaceful addition to your stay includes movement and interactive exercises

BREATHWORK

Experience the power of the breath. You will be guided through specific breathing exercises and techniques. This potent and revitalizing practice is known to offer instant benefits impacting the autonomic nervous system, lowering heart rate, regulating blood pressure, and decreasing the number of stress hormones released in the body.