There are many ways to increase your emotional and spiritual vibrations to increase your self-assurance. One way is through meditation. By sitting in silence and focusing on your breath, you can quiet your mind and connect with your innermost thoughts and feelings. This can help you to access your intuition and higher guidance, which can…

We are innately wired for connection and when that connection is disrupted, everything starts to have the opposite impact. Suddenly, work isn't as enjoyable; things you enjoyed doing aren't as pleasant anymore; your connection with others (even your children) can start to suffer. If you do not do something about it, this can have a…

Best Healers Retreat in 2022 – Healing Body Energy Looking for a place to heal your soul and recharge your energy? Look no further than Healing Body Energy, the best retreat center around. There is no one-size-fits-all when it comes to choosing a retreat center, but if you are looking for a place to heal…

The benefits of meditation on mental health have been recognised for a while now. So, meditation retreats can help improve depression and anxiety, as it alters the way the body responds to stress. One study says that significant changes to the brain after just three days. But whether or not you are suffering from a…