5 Day Meditation Rejuvenation Retreat in Puerto Rico, US
Summary
Experience profound nourishment, relaxation, and support during this all-inclusive wellness retreat.
Restore your balance
Nourish your body
Optimize your health
Pre-arrival assessment
3 organic meals per day
Guided nature adventures (rainforest & beach)
Movement classes
Personalized retreat program
Juices, tea, coffee, filtered water, and snacks
Features
Styles
General Yoga, Nidra Yoga, Kriya Yoga, Vipassana & Yoga, Yin Yoga, Vinyasa Yoga
Skill Level
Beginner, Intermediate, Advanced
Food
Vegetarian
Description
Stress adds up–don’t let it stop you in your tracks.
The daily rigors and stresses of life add up, causing blockages in our bodies and mind. Take a break to clear out environmental, dietary, mental, and emotional congestion, and find a sense of renewal and expanded vitality to re-energize your daily life–before it’s too late.
OPTIMIZE YOUR HEALTH
Enjoy the personal attention of our experienced team of wellness professionals, here for you every step of the way as you discover your own potential to heal and restore.
MEDITATION
Meditation is an amazing tool for any human in the modern world. Quiet your thoughts and experience peace. This service is for anyone regardless of experience. You can expect your practitioner to lead you through a brief guided meditation based on your preference of focus. Other methods for creating mindfulness may be offered such as journaling exercises, oracle card pulling, or sound healing.
MASSAGE
Ease into healing with a peaceful 60 or 90-minute massage. Our talented practitioners will work closely with you to uncover and release physical, mental, or emotional blocks. We offer a combination of Swedish, myofascial release, Reiki, prenatal massage, reflexology, craniosacral therapy, aromatherapy, and lymphatic drainage. The options depend on practitioner availability.
COACHING
A 90-minute Rapid Transformation session for individuals and partners. Our certified coaching experts will guide and support you in creating mindset shifts and unraveling unconscious commitments. Our tips and techniques will help you deepen your connection to yourself and others with practical tools and emotional intelligence. Most of our guests are blown away at the progress they notice after just one session.
CACAO
A rooftop cacao ceremony under the blue sky at sunset. Guided by a local practitioner, this peaceful addition to your stay includes movement and interactive exercises
BREATHWORK
Experience the power of the breath. You will be guided through specific breathing exercises and techniques. This potent and revitalizing practice is known to offer instant benefits impacting the autonomic nervous system, lowering heart rate, regulating blood pressure, and decreasing the number of stress hormones released in the body.
Free Cancellation Policy
- 100% deposit refund for cancellation 1+ days before retreat start date.
- 50% deposit refund for cancellation 1-0 days before retreat start date.
- 0% deposit refund for cancellation 0-0 days before retreat start date.
- The remaining balance is due upon arrival.
- If paid at the time of booking, a full refund of the remaining balance is available up to the day before your retreat start date.
Benefits
- Peace and quiet for the mind, refreshing energy for the body
- A chance to get away and step aside from all the hustle and bustle of city life
- Become stronger mentally and find inner peace
- Be more relaxed and refreshed than you’ve ever been
What Makes This Retreat Special
Program
STANDARD RETREAT AGENDA
7:00 – 7:30am:
Tea, infused water, juice
7:30 – 8:30am:
Mindful movement class (rooftop rainforest view)
8:30 – 9:30am:
Breakfast (local, organic, healthy)
9:30 – 1:00pm:
Rainforest adventure – El Yunque National Rainforest
1:00 – 2:00 pm:
Lunch (local, organic, healthy Puerto Rican cuisine)
2:00 – 3:30pm:
Integration time, nap, relax, read, journal
3:30
-5:30pm:
Beach exploration
7:00 – 8:30pm:
Dinner (local, organic, healthy Puerto Rican cuisine)
Food
- 3 organic meals per day
- Juices, tea, coffee, filtered water, and snacks
Teachers
Yoga, Meditation, & Massage
Grounded in years of teaching restorative yoga, Prascila blends a wide range of modalities and her own intuitive approach to connect guests back to their natural state of natural movement. She facilitates yoga, breathwork, meditation, massage, reiki, and more. A wealth of resources, we are grateful to have her as our morning movement instructor and primary massage practitioner.
Breathwork, Cacao & Fire Ceremonies
An old soul, Danny is here after years of travel and teaching breathwork, meditation and other practices in Bali, Australia and the US. He holds a high level of presence, kindness, and groundedness to support your learning process.
Mindshift Coach & Foundation Training
Certified through the Hendricks Institute, Patrick is both a Big Leap Coach and a Leadership and Transformation Coach. With a focus on conscious communication for couples and individuals he guides others towards developing self-awareness and practicing easy-to-implement habits that add up to big changes. When something feels “off” his moto is “Work what hurts worst first.” He loves supporting people as they unlock and enhance their felt-sense of aliveness, happiness, and ability to be at their best in any situation.
Accommodation
USD$3,900
Each room carries a unique energy, a nature spirit reflecting a loving message from the plants, insects, birds, and even the reptiles.
Location
Center
Alternativ
HOUSE OF TRANSFORMATION
Alternative answers for a more fulfilling life.
Located at the Southern tip of the Bermuda triangle, we are strategically aligned so guests often feel time expand and their busy, stressful outside world disappear.
What's Included In This Package
- Wifi connection
- Daily yoga classes
- Daily meditation classes
- Daily pranayama classes
- 3 daily delicious and nutritious meals
- Airport pick-up and drop-off
- 30 minute massage
- Water, tea, coffee served throughout the day
- Specialized workshops
- Pre and post retreat support from our team
- Accommodation
- Parking
- Luggage storage
What's Not Included In This Package
- Travel insurance
- Flights costs
- Visa fee
- Additional activities not included in the itinerary
- Additional treatments